专辑信息
- 创建者：charanzable
- 更新：2010-05-08创建：2010-05-08
-
- 专辑信息：VOLUME 1: Fundamentals of Kickboxing
This DVD shows you basic foot positioning, breathing and balance, jabs and crosses, leg blocks, angles, pivots and weight transfer, leg kicks, hip power and kicking with lead leg.
VOLUME 2: Basic Strikes
Basic strikes Included here are hand strikes, jabs and uppercuts, range, power through hip rotation, elbow strikes, spinning elbow strikes, punch and elbow combo’s, elbow strikes over the top, hooking elbow, strikes to thai pads, choosing a target and much more!
VOLUME 3: Knee Strikes
Knee Strikes This dvd covers front knee strike Muay Thai style, knee targets, knee strikes to a thai pad, strikes to a half bag, strikes from the clinch to the mid section, side knee attacks to the mid section, finding your range and more hip power explanation.
VOLUME 4: Kicking Techniques
Kicking Techniques Back leg kicks with thai pads, head kicks with and without thai pads, using the shin bone, push kicks left and right, shin strike to neck and head,..
隐藏介绍